Escape to paradise for a once-in-a-lifetime couples experience where shared adventure meets soul-nourishing wellness. Set in the laid-back surf town of Playa Grande, Costa Rica, this 6-night retreat is your invitation to slow down, explore together, and intentionally reconnect — with nature, with yourself, and most importantly, with each other.
Wake up in your private eco-luxe casita surrounded by tropical beauty. Take an 8-minute morning stroll to the beach to start your day! Sol Sanctuary is a jungle oasis committed to wildlife protection and preservation. By joining us on this journey, you’ll nurture not only your well-being and relationship but also contribute directly to global wildlife conservation efforts.
This light and fun retreat is thoughtfully designed to help couples deepen their connection, grow together, and create lifelong memories through meaningful experiences and shared adventures.

Increase productivity & lower employee stress with workplace wellness. Take care of your most important assets, your employees!

Flow with me surrounded by the natural beauty of Northern California. Lake, River, or Waterfall options available.

Add a chair yoga session to the agenda of your conference or seminar to keep your audience energized and engaged!
"Sarah Wallace is an amazing yoga instructor. She brings light and positivity to every session. I leave her class feeling revitalized and de-stressed. I would highly recommend Sarah any day of the week!"
--Marianne S, Redding Ca
"I have so much fun at the events that Strive for Epic has! Sarah always makes everybody feel comfortable and you can attend at any yoga level that you are. Even if you've never done yoga before you will have fun at these events. She gets people talking and makes it fun! It's a great way to meet more people or have a date night with your partner or friend."
-Shala M, Redding Ca
"I attended an early morning Class lead by Sarah at a women’s retreat. Sarah was calm and kind and guided each move smoothly. Combination of her gentleness, routine and music made it a lovely and much needed experience."
-Dawnya J, Redding Ca
Strive For Epic
This series was created to teach kids about yoga and the power of breathwork. Each session incorporates an important personal development philosophy such as Gratitude, Self-Talk, Confidence & Courage.
Sip and Stretch events bring the community together to try something new! We collaborate with local breweries and wineries to practice a gentle flow while sipping on beer or wine.
EVENTS
PRIVATES
YOGA ONLINE
YOGA PARTIES
Where is your studio?
I don't have one! The typical studio is not my business model. I host community events and retreats that are open to all. I also lead consistent classes on Mondays and Fridays on zoom at 6am-6:30am pst. Check out our membership tab for more info.
Where else can we practice yoga with you?
I offer private yoga sessions live and on zoom, private yoga parties, corporate yoga offerings for employee wellness, and nature yoga experiences.
You can also access our members only library when you join the Epic Flow Collective and do classes 24/7- Yoga, Pilates, breathwork, chair yoga etc.
I also LOVE teaching every Saturday at the S.F. YMCA at 9:15am unless I'mm out of town on a retreat.
