More Than a Retreat. An Invitation to Step Away.
There’s something powerful that happens when we step away from our everyday lives.
Away from the schedules, responsibilities, routines, and constant pull of what needs our attention and into a space where, for once, we get to pour some of that energy back into ourselves.
That’s why I love hosting retreats.
From intimate day retreats close to home to weekend escapes and international wellness and adventure retreats, each experience is created with the same intention: to give you space to breathe deeper, move your body, experience something new, and genuinely connect.
Because while the beautiful destinations, yoga, nourishing meals, nature, and adventures are incredible, the heart of these retreats has always been the people.
It’s strangers becoming friends. Conversations around the dinner table that go far beyond small talk. Trying something you’ve never done before. Quiet mornings, meaningful moments, shared adventures, and the kind of connection that can be hard to find in the busyness of everyday life.
You don’t have to be a certain age, come with a friend, be experienced in yoga, or have it all figured out. You just have to be willing to step away for a little while and give yourself permission to receive.
To rest. To play. To explore. To connect. To be poured into.
Whether it’s for a few hours, a weekend, or a week somewhere across the world, my hope is that you leave feeling a little lighter, a little more connected, and really, really glad you said yes.
Corporate Yoga
Increase productivity & lower employee stress with workplace wellness. Take care of your most important assets, your employees!
Nature Yoga
Flow with me surrounded by the natural beauty of Northern California. Lake, River, or Waterfall options available.
Chair Yoga
Add a chair yoga session to the agenda of your conference or seminar to keep your audience energized and engaged!
Testimonials
"Sarah Wallace is an amazing yoga instructor. She brings light and positivity to every session. I leave her class feeling revitalized and de-stressed. I would highly recommend Sarah any day of the week!"
--Marianne S, Redding Ca
"I have so much fun at the events that Strive for Epic has! Sarah always makes everybody feel comfortable and you can attend at any yoga level that you are. Even if you've never done yoga before you will have fun at these events. She gets people talking and makes it fun! It's a great way to meet more people or have a date night with your partner or friend."
-Shala M, Redding Ca
"I attended an early morning Class lead by Sarah at a women’s retreat. Sarah was calm and kind and guided each move smoothly. Combination of her gentleness, routine and music made it a lovely and much needed experience."
-Dawnya J, Redding Ca
Strive For Epic
Yoga Events
Movement & Mindset
This series was created to teach kids about yoga and the power of breathwork. Each session incorporates an important personal development philosophy such as Gratitude, Self-Talk, Confidence & Courage.
Sip & Stretch
Sip and Stretch events bring the community together to try something new! We collaborate with local breweries and wineries to practice a gentle flow while sipping on beer or wine.
EVENTS
PRIVATES
YOGA ONLINE
YOGA PARTIES
Frequently asked questions
Where is your studio?
I don't have one! The typical studio is not my business model. I host community events and retreats that are open to all. I also lead consistent classes on Mondays and Fridays on zoom at 6am-6:30am pst. Check out our membership tab for more info.
Where else can we practice yoga with you?
I offer private yoga sessions live and on zoom, private yoga parties, corporate yoga offerings for employee wellness, and nature yoga experiences.
You can also access our members only library when you join the Epic Flow Collective and do classes 24/7- Yoga, Pilates, breathwork, chair yoga etc.
I also LOVE teaching every Saturday at the S.F. YMCA at 9:15am unless I'mm out of town on a retreat.
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