Experience personalized yoga like never before! Our private yoga sessions are tailored to your specific needs, goals, and preferences. Whether you're looking to improve your flexibility, reduce stress, or simply deepen your yoga practice, Sarah will design a customized sequence just for you. With one-on-one attention and personalized adjustments, you'll receive the support and guidance you need to achieve your yoga goals and feel your best. Book your private yoga session today and take your practice to the next level!

Escape the chaos of everyday life and reconnect with nature during our outdoor yoga experience. We will move through a tranquil practice surrounded by the beauty and serenity of Northern California. Breathe in fresh air, listen to the soothing sounds of nature while we flow through yoga poses. Suitable for all levels, this grounding experience is the perfect way to deepen your connection with nature and yourself. Join us for an unforgettable yoga experience near a lake, river, or waterfall – book your spot today!

60-minute session for up to 2 people.

At Movement & Mindset events we teach kids about yoga, breathwork & chat about an important mindset/personal development topic. Each session includes introductions and an ice breaker so the kids can make new friends. These sessions can help provide physical, mental, emotional, and social benefits to kids. Typically ages 7-13.

We have a 4-part series on Gratitude, Self-Talk, Courage & Confidence. And can also host individual sessions.

Book a session for your school or organization today!

Enjoy this 1-hour relaxing yoga flow created just for you! We will practice at your level and you dont even need to leave your home. Grab your mat and get comfortable!

Join Sarah for a personalized yoga experience from the comfort of your own home with our private Zoom yoga sessions. Tailored to your specific needs, goals, and preferences, Sarah will guide you through a customized yoga practice that will leave you feeling refreshed and relaxed.

Book now to enjoy this 30-minute relaxing session.

Same personalized yoga session set up but stretching and flowing to 60 minutes of Christian worship music. Zoom or in person sessions available.

Bring your partner and join Strive For Epic for an evening of connection and fun! This event is designed to deepen the bond between partners, encouraging open communication and trust as you navigate through various poses together. Come with your love, your bestie, or even your first date. Great for all levels, you don't need to have any yoga experience to enjoy it. Partner yoga helps develop communication, trust, and intimacy in your relationship. It is also just fun!! We hope you join Brian and I in this unique date night experience.

When: THURSDAY, September 18th, 7pm

Where: Lit From Within 1475 Placer Street

Cost: $55 per couple

ADD A HEART SHAPED CHARCUTERIE TO TAKE HOME AFTER AND HAVE THE FULL DATE PLANNED -$45

Sorry, no refunds.

Join us for a peaceful and uplifting experience of stretching, breathing, and moving to contemporary Christian music. Connect with an incredible community of women as we deepen our connection with ourselves and God.

When: Tuesday, September 23rd, 6pm-7pm

Location: modern elite venues

Cost: $16

Sorry. No refunds

Start your Sunday with wonderful people, rejuvenating stretches, and delicious drinks! Join Strive For Epic for a Sip & Stretch event at the Post Office Saloon & Grill. Invite your favorite girls to join in this light and fun beginner yoga flow. Your ticket includes the class and your first drink. Bring your mat and stick around for their amazing brunch afterwards! Space is limited, so reserve your spot today!

Where: The Post Office 1636 Market Street

Cost: $22 (Includes yoga class & 1 Drink- Champagne, beer, wine, seltzer, or well cocktail)

What to bring: Your yoga mat, stretchy clothes & good vibes

21+ Event.

Sorry, no refunds

Join us for a soul-nourishing experience designed to uplift your body, mind, and spirit. Begin with 15 minutes of gentle yoga led by Strive For Epic's Sarah Wallace, followed by 15 minutes of transformative breathwork Ashley Martin, Owner of Lit From Within, then immerse yourself in 15 minutes of soothing sound meditation with Tessa Borquez of Evolved Star Sound.

Afterward, indulge in a beautifully curated charcuterie spread and refreshing beverages provided by Community Table.

This is your time to connect, learn, and celebrate yourself in a supportive, welcoming space. We can’t wait to see you there!

When: Thursday, August 28th,

6pm-7:30

Where: Lit From Within

Cost: $35

This event is a collaboration between Strive For Epic and Evolve Star Sound. No refunds.

Join Us for a Transformational 6-Night Couples Wellness & Adventure Retreat in Playa Grande, Costa Rica
June 27 – July 3, 2026
Hosted by Strive For Epic + Alacrity Destination Services

After the incredible response to our first Costa Rica retreat, we knew we had to offer a second — this time crafted exclusively for couples. If you are interested in a solo experience, or coming with a friends, check out our other retreat happening the week before!

Escape to paradise for a once-in-a-lifetime couples experience where shared adventure meets soul-nourishing wellness. Set in the laid-back surf town of Playa Grande, Costa Rica, this 6-night retreat is your invitation to slow down, explore together, and intentionally reconnect — with nature, with yourself, and most importantly, with each other.

Wake up in your private eco-luxe casita surrounded by tropical beauty. Take an 8-minute morning stroll to the beach to start your day! Sol Sanctuary is a jungle oasis committed to wildlife protection and preservation. By joining us on this journey, you’ll nurture not only your well-being and relationship but also contribute directly to global wildlife conservation efforts.

This light and fun retreat is thoughtfully designed to help couples deepen their connection, grow together, and create lifelong memories through meaningful experiences and shared adventures.

What’s Included:

• 6 nights' accommodations in your private casita (bed type is first come, first serve)
• Round-trip airport transfers from Liberia (LIR)
• Daily breakfasts and dinners
• Two lunches during group excursions (three lunches on your own)
• Daily yoga and sound meditation, including partner yoga sessions!
• Couples-focused journaling prompts to discuss with each other
• Sunset catamaran cruise
• A day trip to Tamarindo for shopping, beach time, horseback riding, beach massages, or exploring at your own pace
• An outdoor adventure excursion designed to invigorate and excite!
• Locally made, biodegradable shampoo, conditioner & soap in all rooms
• Build friendship and connection with other couples during this peaceful escape
  

Whether you're seeking renewal, inspiration, or the chance to invest in your relationship while exploring the beauty of Costa Rica, this retreat blends wellness and adventure in a way that will leave you both changed for the better.

Join this week of wellness and fun for

$2800 per person until 8/8!!

EARLY BIRD SPECIAL — $200 OFF per person until August 8, 2025!

$3000/person after 8/8/25

This price is per person for the full retreat experience: Your deposit goes towards this total balance.

Balance due within 5 business days of deposit — or opt into a payment plan! ($25 fee applies; plans must be set up within 5 business days of deposit. Monthly payments due in full by June 1, 2026.)

Romance. Adventure. Connection. Growth. Fun.

All you have to do is say yes. ✨
Spots are limited — reserve yours now. (only 6 couples are invited)

Not Included: Flights, 3 lunches, travel insurance. Optional golf day!

Please note: The venue we are staying at, is a sacred and intentional space. As part of their commitment to wellness and clarity, alcohol and illegal substances are not permitted on the property. This helps create a safe and supportive environment for everyone participating.

Deposits are non-refundable. Please contact Sarah or Tessa with questions before booking.

Join our VERY FIRST class at The Castle Lounge! We had a lot of request to do an event here, so we are really excited to collaborate with the new owner and bring the peaceful vibes to the bar!
Come stretch, breathe, and sip with us after work on Tuesday, August 19th, 6pm. Bring your yoga mat.

$22 includes the class and your first drink!

Spots are limited, reserve yours today! 21+ event

sorry, no refunds

Escape for a peaceful day in Montague with breathtaking views of Mount Shasta. This mini retreat offers gentle yoga & breathwork, sound healing, journaling, meditative art, and an inspiring talk on self-love, plus a nourishing lunch & refreshments. You’ll also have free time to breathe, wander, and soak in the beauty around you—leaving refreshed, connected, and deeply renewed.

Bailee Boisvert, owner of Inspire Beauty and A Cool Life will lead a talk titled From Survival To Self Love.

Enjoy a peaceful yoga flow lead by Sarah Wallace with the gorgeous view of Mount Shasta.

Full sound bath lead by Tessa Borquez, owner of Evolved Star Sound.

and More!

where: Montegue, Ca

when: Saturday, October 4th

time: 10am-4pm

cost: $120

Lets start our week off right! Join me at 6am on ZOOM for a FREE 30-minute gentle energizing stretch. We will kick off Monday moving and breathing and setting a positive intention for the day and the week. Your camera can be off or on. Grab your mat and make sure your zoom app is current and downloaded. When you register type"0" in the tiered pricing or just copy this zoom link directly.

Morning Movement & Mindset

Time: Sep 8, 2025 06:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us05web.zoom.us/j/5324589401?pwd=tg8WIqqJZcriAeFs1hd6ILhS04Zjbs.1&omn=82686196152

Meeting ID: 532 458 9401

Passcode: EPIC

Step into a day of rest, reflection, and renewal for your body, mind, and spirit.

We’ll begin with an uplifting yoga flow set to contemporary Christian worship music, moving in rhythm with faith-filled intention.
Enjoy a guided meditation lead by Shalisha Loyd on release and renewal. Blending breathwork, prayerful reflection, and imagery that helps you release fear, worry, and heaviness to God, while receiving fresh peace through the presence of the Holy Spirit. This experience flows into journaling and a creative activity, leaving you with a meaningful image to take home as a reminder of your renewal.

Alongside movement and meditation, you’ll enjoy a healthy, delicious lunch and refreshments to nourish your body and fuel your spirit.

We’re honored to welcome two inspiring guest speakers:

• Sierra Joi sharing on Choosing Joy in the Midst of Trials
• Courtney McElvain — local author & business owner — speaking from her book Move into Meaning

Throughout the day, you’ll have opportunities to connect with others, share in community, and leave feeling grounded, refreshed, and renewed in both faith and spirit.

Renewal: A Faithful Flow Event ✨

📅 Saturday, October 18 | 10 AM – 2 PM

📍 Modern Elite Venues

EARLY BIRD PRICING : $45 until 9/18