Mini Retreat with a View: A Day of Renewal at the Foot of Mount Shasta

Escape the noise of everyday life and spend a peaceful day in Montague, surrounded by the breathtaking beauty of Mount Shasta.

This one-day mini retreat is designed to help you slow down, reconnect, and return to yourself. Through movement, sound, reflection, and nourishing food, you’ll experience a powerful reset for your body and mind.

Your day will include gentle yoga, breathwork, a full sound bath, guided journaling, and an inspiring conversation on grounded confidence—plus a delicious lunch and refreshments to enjoy in community.

You’ll also have space to simply breathe, wander the property, and soak in the expansive views of Mount Shasta.

You’ll leave feeling refreshed, connected, and deeply renewed.

What’s Included:

✨ Yoga & Breathwork

A peaceful, all-levels yoga flow led by Sarah Wallace, practiced outdoors with stunning views of Mount Shasta.

✨ Sound Healing

A deeply restorative full sound bath led by Tessa Borquez, owner of Hum, designed to calm the nervous system and bring the body into balance.

✨ Talk + Guided Journaling: Grounded Confidence

Confidence doesn’t have to be loud to be powerful.It can be steady, rooted, and quiet. Confidence grows when your body feels grounded, your breath is steady, and your mind trusts where you are. During this session, we’ll explore practices and reflections to help you embody that kind of confidence in your daily life.

✨ Lunch & Refreshments

A nourishing meal and light refreshments will be provided so you can relax and enjoy the experience fully.

✨ Space to Rest & Connect

Time throughout the day to explore the property, connect with others, or simply enjoy the peaceful surroundings.

📍 Location: Montague, California

📅 Date: Saturday, June 6

⏰ Time: 10:00 AM – 4:00 PM

💫 Investment: $145

Epic Flow Collective members receive 15% ofF.

If you’re craving a day to reset, reconnect with yourself, and experience the beauty of Mount Shasta in community, this retreat is for you.